Women Only BJJ Classes

Never done Brazilian Jiu Jitsu before? Does the regular class seem like too big of a step? The Women Only BJJ Class is specifically created for women who have little or no previous experience with Brazilian Jiu Jitsu. In a comfortable environment, you learn the basics together with other women. This will give you a stepping stone to start jiu jitsu with confidence.

Classes are every Wednesday, from 17:45-18:45. After a free trial class, you are invited to join an 8-week beginners course of a weekly class. You can join the program at any time.

Women Only BJJ with Rose


Classes are taught by Rose el Sharouni. Rose is a black belt and multiple times European Champion. She has extensive experience teaching jiu jitsu to women through her own organization Ladies Only Brazilian Jiu Jitsu.

Seven reasons to do Brazilian Jiu Jitsu

Need some more convincing? Read here seven reasons to do Brazilian Jiu Jitsu!