5 Reasons For Brazilian Jiu Jitsu in 2017

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5 Reasons For Brazilian Jiu Jitsu in 2017

Ready for the new year? If you have been thinking about starting Brazilian Jiu Jitsu, then now is the time. 2017 has begun and there has not been a better time to take the leap and start training at Brazilian Jiu Jitsu Academy Amsterdam. Here are 5 reasons why:

1. Feel good, feel strong
Training Brazilian Jiu Jitsu is an incredibly fun way to work on your cardio and strength at the same time. Jiu Jitsu is a great workout that incorporates every part of your body. You will notice significant increases in your conditioning and will get stronger after training for a while. You will make these improvements in a more fun than at a regular fitness club. This also keeps you motivated to continue training. The workout Brazilian Jiu Jitsu gives you makes you feel good during and after training.

2. Build confidence
Brazilian Jiu Jitsu could be somewhat out of your comfort zone, and that is the exact reason why it will kick your confidence sky-high. People who seek to improve themselves will find it outside of the space that they already know. Doing something you haven’t done before can be exciting and a real confidence boost. Try out jiu jitsu to expand your boundaries!

3. Learn a new skill
Perhaps you have experience with martial arts, perhaps you don’t. Brazilian Jiu Jitsu is to most newcomers a completely new world, which makes it a great and exciting challenge to start with. At Brazilian Jiu Jitsu Academy Amsterdam, the class is divided between beginners and advanced, to ensure enough time and room for questions for beginners. You will learn new techniques and movements step by step.

4. Meet new people
Busy with college, work or both? Day-to-day life provides us with ample time to meet new people, let alone see them on a daily or weekly basis. Jiu Jitsu classes are a great way to meet new people, because doing jiu jitsu together generates contact in a unique way. The team at Brazilian Jiu Jitsu Academy Amsterdam is very open to newcomers and welcomes people from all levels. Besides that, BJJAA is very active at tournaments. Together with your teammates, you will visit places, compete, coach each other and go home after a long day. This way, great friendships are established. Most of us have been members of a regular gym and we know the routine. After a while, for many people, this turns into a monotonous routine that can get very boring. There is also a feeling of individualism and isolation when it comes to going to a regular gym. There is not the same sense of community and interaction with others like there is in a Jiu Jitsu class.

5. Clear your mind
One of the greatest things about jiu jitsu, is that there is no way of thinking about anything else when you do it. This is a wonderful way of leaving behind everyday stress and worries. Your body is active, yet you give your mind a break from everything. This is a great stress-reliever. What’s more, training jiu jitsu increases endorphine production, which makes you feel more happy and satisfied after each training session.

So there you have our 5 reasons to start training at BJJAA this year. If you are still doubting to give it a try then have read on our previous post which gives you 10 more reasons to start with Brazilian Jiu Jitsu! We look forward to seeing you in class.

Click here to try a Free Class!

Buchecha guard pass
Redefine your boundaries!

Picture by: Ribeiro Photo

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