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3 tips to keep a healthy weight during quarantine
As quarantine life strikes again, there’s one thing we all would like to know: how to keep a healthy weight? Here’s some tips and tricks to stay on the good side of the... Lees Meer
Buchecha career highlight
As COVID-19 is still keeping us off of the mats for the coming period, we’d like to direct our attention to the most accomplished BJJ fighter: Marcus Almeida ‘Buchecha’. With 13x Black Belt... Lees Meer
BJJ Resources guide
The COVID-19 pandemic has negatively affected our society in a way we have not seen before in recent history. A lot of countries are now in a lockdown for at least 2 weeks.... Lees Meer